The Holistic Hub

I wrote earlier today about yoga in my diet blog and decided I’d cheat and do a bit of a cross-post.

I was extremely fortunate, you see, to win the lucky door prize at the most recent What Women Want networking function. And… one month of limitless yoga classes at The Holistic Hub couldn’t have gone to a worthier more grateful recipient!

The Yoga Crew at The Holistic Hub offer Yoga Chi Gung several mornings and evenings a week as well as Hatha Yoga and kids yoga! On top of this there’s a 7am yoga class held on Saturday morning at / near the Sailing Club in Torquay. Depending on the weather the classes are held outside (on the grass – or on the pier as we experienced yesterday) or inside the Sailing Club.

yoga today

I’ve started with Yoga Chi Gung and love the focus on getting my mind and body in balance through the breath and through gentle movements and poses. I’m yet to try Lynette’s YCG classes or Jenny’s Hatha Yoga class, but love the serenity and strength that Jessica brings to the classes I’ve attended.

yoga2The offerings from The Holistic Hub don’t stop at yoga; with a Women’s Sharing Circle, massage therapist, as well as regular courses and workshops. The Hub recently hosted a Chakradance night and will soon be offering a Nurture Day.

Following their Facebook page will help keep you in the loop and details about the types of yoga they offer and their class times and location can all be found on their website.

Namaste.

* I am currently attending classes at The Holistic Hub for free, however this was part of a prize unassociated with the Hub and its instructors. This is not a sponsored post.

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