Fraser Coast Instagrammers / Social Media Users meet-up

This week I got my social networking groove on and posted this:

frasercoast social media meetup 1

It came about for a few reasons….

Late last year I was at a kids’ sporting function with a friend. I turned around at one point to see someone behind me and – without thinking – blurted, “Oh hello, I follow you on Instagram!”

The lovely person in question smiled politely but looked a little worried nonetheless. I attempted to reassure her that I wasn’t a weird stalker but just recognised her from her online pictures. So no… not weird at all. 😉

Fast forward a few months and I was commenting on someone’s Instagram picture… and discovered we were both off to a morning tea with a visiting author the next day. We decided it would be lovely to finally meet but as my friend and I kept an eye out at the event, I realised I’d really only seen a postage-stamp sized picture of the person and their face wasn’t fully visible.

And last weekend friends and I were out having drinks when I saw someone else I recognised from Instagram… and given that all three of us posted pictures of our drinks (yes, we’re walking clichés!) I knew that person would see our pics and know we were there.

“I’ve been thinking we should have an Instagrammer or social media users-meet up,” I said when she came over.

We discussed the fact that sometimes feel as if we know these people – where they eat, what they do and so forth – although we may not have met in real life (IRL).

Don’t get me wrong, I’m not looking for a bunch of new besties, but it’d be nice to recognise a few familiar faces when I’m out and about… not to mention knowing whose pictures I’m seeing or commenting on, online.

So… I posted the invitation on Instagram.

Sadly I wasn’t overwhelmed with offers to organise a gathering, but someone messaged me and offered to talk to a venue suggested as a potential meeting place. So I randomly suggested a time and date and voilà ! We have our first meet-up all organised. Kinda.

frasercoast social media meetup 2

I’ve tried to reassure potential attendees that this is very informal. It’s merely the opportunity for people to catch up and discover each other. I AM going to take along sticky labels so people can add their names and social media ‘handles’ so they’re identifiable. I learned that lesson the hard way after going to something when I had my first Twitter account with the handle of @rockafellaskank (long story, don’t ask!).

So even though I’m @debbish on most social media platforms, I’m actually Deborah. In case you were wondering.

The aim of the gathering is just to meet like-minded people, rather than promote businesses and the like. It’s purely social. We’ll set up a spot for kids and – though I’ve not been there – I hear The Front Room has some fabulous healthy food, which will be available for purchase on the day.

If you’re shy, never fear… I’m an introvert but rabid networker so will come and say hello if you’re hanging back. And I’m pretty sure the group will be a friendly and welcoming bunch.

Feel free to just drop in at some point during the afternoon. RSVPs aren’t necessary though we may be in trouble if hundreds of people turn up!

WHEN: 1 – 3pm SATURDAY 25th MARCH 2017
WHERE: THE FRONT ROOM, 399 ESPLANADE, TORQUAY (HERVEY BAY)

Dancing in the dark

*** UPDATED – SADLY THIS CLASS HAS NOW BEEN CANCELLED DUE TO LOW ATTENDANCE NUMBERS ***

A few weeks ago I was thumbing through my phone’s Facebook feed as I am wont to do when wasting time and came across something called… ‘Dancing in the dark’. 

dancin-in-the-dark-maryborough

I shared it to my own feed, wondering what it was and friends from other places in Australia immediately responded – explaining it’s essentially an ‘exercise’ class which involves freestyle dancing around a darkened room.

So… kinda like clubbing back in the 1990s. Or maybe even now, for all I know?!

Before moving to Hervey Bay I was addicted to a class at my gym I called faux Zumba. I adored this class and my instructor Nikki. So much so I’d head into the city to go if I had a day off work. Les Mills gym-goers might recognise it as something akin to Body Jam or Sh’bam.

On moving to the Fraser Coast I checked for similar classes but could only find the usual Zumba options.

So… the notion of ‘dancing in the dark’ was kinda alluring. Not to mention scary.

I kept harping on at my learned friends. (Control-freak that I am!)

“So we just dance however we want?” 

“For an entire hour?” 

Yes. And yes. In case you were wondering. Apparently it’s also sometimes called ‘no-lights no-lycra’.

Friends I went dancing with in the 1990s attested to its fun-ness…. so I figured I might as well give it a go. I’ve been trying to work on my fitness and while I’m now going to Ocean Tree Yoga Studio twice most weeks, I’m struggling with cardiovascular exercise.

The classes kicked off on Thursday 9 February at The Studio in Maryborough – which also plays host to yoga, pilates and now barre classes.

I have to admit I changed my mind 20 times the day I was due to go. I felt unwell. I wasn’t in the mood. I couldn’t be arsed driving from Hervey Bay to Maryborough. And (in all honesty) I had no bloody idea what to expect and was a tad nervous.

However… I compromised and decided to go to my mother’s (in Maryborough) for the night. And, of course once there guilt kicked in, so about 30mins before the class was due to start I threw on some gym gear and headed off.

Chelsie – one of the yoga instructors greeted me and explained the person who had organised the classes was no longer involved, but they decided go ahead nonetheless.

I was thankful to see some other nervous faces arrive… all excited but unsure what to expect.

There were 6 of us in total in the end and IT WAS INCREDIBLE!

I thought I’d feel self-conscious and I might have for a minute or so, but it’s a bit like being at a club. Unless you go bounding into someone’s space you mostly ignore each other and do your own thing.

It’s dark so while you can kinda ‘see’ each other amidst the darkness and disco lights you don’t feel as if you’re on show.

And you really CAN dance however you bloody want. I thought I’d just do some do side-to-side naff shoo-bop-type movements…. given I’ve been ‘out’ dancing once in the last decade and it’s over 4 years since my faux Zumba classes but before I knew it I was bouncing about to the Black Eyed Peas… (And yes, even without alcohol to lubricate my funky moves!)

A bit of Madonna and I would have had some flashbacks to Maryborough’s Royal Hotel (aka Muck-hole) circa 1980s and 1990s.

Chelsie said she’s still working on the music and asked what those of us there liked. I said I was partial to some 80s and 90s stuff and top 40. I should have mentioned some of my old faves from faux Zumba, like Nicki Minaj and Lady Gaga and so forth. But last night we had a bit of everything from 1D to Oasis to hip-hop etc…

dancin-in-the-dark

As we’re in the middle of a heatwave in Queensland and the room’s not airconditioned it was pretty bloody hot. But that was okay. We were all ready for it and felt like we’d had a good workout after.

Shoes are optional, but as there are tiles we decided it was probably better for our joints if we kept them on as the floor would get hard if you were leaping about energetically for an hour.

feet-in

Some of us doing an end-of-class footsie. An ‘after’ shot of our sweaty faces wasn’t an option. 🙂

The time passes surprisingly quickly. We just grabbed a drink of water whenever we needed it and kept going. I was surprised as I’m pretty unfit and thought I’d need to take a break or two but I just reined in my jaunty and much-admired moves (!!) when I needed to.

So, all in all, I had a great time and am looking forward to more next week.

Dancing in the Dark is held at The Studio, at 4/71 Wharf Street in Maryborough on Thursday from 7-8pm and costs $7/person. Find The Studio on Facebook or call 0429 967 628 for information about the classes or others on offer.

I should mention it took all of my willpower not to make a Bruce Springsteen / Courtney Cox reference during this post. Mainly cos I thought readers might be too young to get it.

Would you try ‘dancing in the dark’? 

Floating on the Fraser Coast

Over a decade ago I experienced a flotation tank for the first time. And despite fraying togs (aka: bathers, swimmers, trunks, costume) I was hooked and became a regular at a Float Centre I found in Brisbane.

And then I moved to Hervey Bay and – despite a lot of googling – no float centres miraculously appeared on the Fraser Coast.

Until now.

My work colleagues heard a rare spark of excitement from me last week as I discovered via the local newspaper that the new Mind Body and Soul store and cafe, which has opened in Torquay, has a float tank!

floating on the fraser coast

And given my tendency towards instant gratification, it was a relief I was able to schedule a float at the opening special rate ($55 for one hour) after my Monday morning yoga session at (neighbouring) Ocean Tree Yoga studio.

As it had been a few years since my last float I was a little nervous, but it was like riding a bike. Or you know, floating in a sealed pod…

I was impressed at the quality of the new Hervey Bay facility. There’s just the one tank but it’s a state of the art unit with its own filtration system – for those worried about germs and stuff.

float-tank

For those not in the know, you can check out my post on my other blog about the experience (well, MY first – fraying togs and all), or get more info from this video which Mind Body & Soul has been sharing on Facebook.

Essentially you lie (ie. float) in an epsom salt filled enclosure – ideally – with no external stimuli… which is why they’re sometimes called isolation tanks or sensory deprivation tanks.

There are a stack of physical and mental benefits documented and this article in Discover Magazine links to a few. Minimal googling / research however will uncover just some, including: aiding healing through increased circulation of oxygen and nutrients; and releasing endorphins, reducing cortisol and stress hormones. Importantly it helps achieve mental stillness and promotes a more relaxed state of mind.

I still remember someone telling me that an hour in a float tank is the equivalent to an entire night’s sleep. And I’m sure I didn’t make that up.

Mind Body and Soul requires ‘floaters’ to have a shower before and after. Believe me, you’ll want to have one after as you’re covered in a layer of salt, and they have soap free washes and conditioner and shampoo as well as robes and towels. The facility is new so everything is in great condition and feels very luscious and pampering.

Things you need to know:

  1. You cannot drown (mum!). The water in the tank is not deep (mum)!
  2. You will float. I’m no lightweight and the huge amount of salt in the tank will allow you to float.
  3. There’s a handle on the inside of the pod you use to lift the lid, so you can’t get locked inside. Indeed, if you’re worried you could even leave the lid open at first.
  4. If you like you can put a dim light on inside the pod (I didn’t, as I was going for the full sensory deprivation thing).
  5. The light switch (a button) is inside the pod, as well as an emergency button if you need it.
  6. You can have music playing throughout the entire float; complete silence; or as I chose, 10mins of music in the beginning and 5mins at the end (so I knew it was time to get out).
  7. You’ll need to cover any scratches or cuts or they will sting. Vaseline is provided for this purpose.
  8. You’ll need to shower before and after.
  9. You cannot wear anything into the tank. (See my earlier comment about togs disintegrating. The same goes for jewellery etc.)
  10. Earplugs are handy if you (like me) are prone to ear problems (see below).
  11. You’ll fill in a form and disclaimer before you start as is often the case with anything health / wellbeing related.
  12. There’s a toilet next door if you need to get out part way through.
  13. You CAN get out part-way through. You can lift the lid and get out at any time.

Trevor, the owner had a quick chat to me afterwards to get my feedback. I did comment on the lack of earplugs, as a previous float centre I’d been to provided free cheap foam earplugs, and he mentioned he’s getting some at a low cost to customers – or of course – you’re welcome to bring your own and I’ll definitely remember to do so next time.

Mind Body and Soul will soon have a massage therapist starting and – down the track – will be offering package deals which is something I’m looking forward to.

towel

I should mention that the store also has a Sauna for those not happy with our 35C summer temperatures and the store itself stocks some great stuff. The cafe also seems to have some healthy and interesting food on offer, but I was too full from my earlier chocolate and diet coke breakfast to partake. #justkidding #kinda

Mind Body and Soul is located at 415 Esplanade, Torquay, Hervey Bay (near the Post Office) and you can contact them on (07) 4125 2583.

Check out their Facebook page for more information. Bookings can be made from the page, but you’ll need to telephone / contact them in person to take them up on their opening specials.

* This post was not sponsored and I paid $55 for my hour-long float. 

Have you ever tried a float tank? Would you?

New shops in Hervey Bay

I know it’s been a ridiculous amount of time since I posted here, but I hope to rectify that as things settle down. Between starting a new job, some medical stuff and moving house, this year has been a hectic one.

My ‘to-do’ list is ridiculously long but as I finally ticked off two of the things on it today I thought I’d share them with you.

Once upon a time gift buying and frivolous self-indulgent purchase options were fairly limited here in Hervey Bay. I’ve written before about a few gift shops in Maryborough (though I know Janet’s Art has now closed and I’m not sure about Maddison’s Cottage). In the Bay I’ve relied on Pandanus (on the Esplanade) or Open House (Boat Harbour Drive, Pialba) for most of the ‘stuff’ I want need.

However… although I’ve been watching from the sidelines I’ve been celebrating the arrival of some new alternatives and today FINALLY made it there to investigate.

Space & Oddity

Space & Oddity appeals to me on so many levels. Although I’m a little confused about the ‘&’.

space-oddity

From Space Oddity’s FB page

Firstly, it’s quirky so HELLO… what’s not to like?! Plus they’re excellent marketers and have held a number of events since they opened with a bang several months ago. On top of that I salivate every time I see something new on their Facebook page. They sell furniture, comics, records, clothing and things you don’t even realise you need.

Their goods are eclectic anyway but this month they’ve been odder than usual, today hosting Oddities in the Attic. When I asked, they said they were going more for a ‘kitschy’ Ripley’s Believe It Or Not theme than Halloween. And they certainly achieved that.

And, I should note, this was in response to my…. “Do you always stock teeth?” question.

space-and-oddity-2

I’m not sure if I should be embarrassed that I recognised so many of the ‘retro’ products and was bizarrely comforted by the familiar sense I got from some. I swear I’m only in my 20s. Not double that. Ahem. I’ve never heard of Tang or drank it as if it was nectar from the gods! 😉

On the recommendation of a friend, as well as expanding my Hervey Bay shopping repertoire, I was also on the hunt for something for my recently-purchased drinks trolley. The trolley itself seemed like a good idea until I realised I had nothing to place on there. And as it happens I found a très cute ice bucket for the excellent price of $18.

Thankfully Space & Oddity is very active on Facebook – an imperative as it’s the sort of store you need to monitor closely as you never know what will arrive when.

space-and-oddity

Find them: around the corner from Dominos Pizza on the esplanade at Torquay
3/486 Charlton Esplanade, Torquay

Follow them on Facebook for opening hours, upcoming events and fun pics.

Gypsies, Tramps & Thieves

I passed this store a few weeks ago and some cushions caught my eye. I couldn’t stop at the time but then yesterday on Instagram they shared this picture of some gorgeous new stock.

new-shops-in-hervey-bay

I was in love. Sadly I’m not in need of cups and saucers, but it seemed the perfect time to pop in and investigate.

shop-front-2

From Gypsies Tramps & Thieves’ FB page

The store is gorgeous and has a tasteful minimalistic feel. They stock clothes – some nice light linen pieces and an array of kaftans and the like. There’s also jewellery, some home decor and then a heap of gorgeous candles and body cream and wash.

body-lotions

The branding on the latter very much appealed to my sense of humour and I (w)racked my brain for upcoming birthdays. Cos… guess what they’ll be getting?!

Like Space & Oddity the store supports local artists and their range changes regularly.

gypsies-tramps-and-thieves

Although I was eyeing off some of the jewellery I reminded myself that I don’t actually need any. I did – however – inadvertently walk away with a gorgeous carafe and glass. Ostensibly it’s for my drinks trolley but I’m now thinking it’d be really cute on my desk at home. Not to mention useful.

Find them: Shop 3, Corner the Esplanade & Bideford St, Torquay.

Check out their Facebook page for more info and pics of current stock.  And follow them on Instagram.

I know a few other places have popped up in Hervey Bay in recent times. Where else should I be shopping?

Slow Cooking Success

When Hervey Bay nurse and mother of three Paulene Christie started a slow cooker Facebook Group almost three years ago, she had no idea she was creating something that would change her life.

Paulene once viewed cooking as a necessary evil—something she did to feed her family. But that all changed when she got her first slow cooker.

She soon realised, as well as the more traditional dishes like soups and stews, the slow cooker was surprisingly versatile and could be used for lasagnas and desserts. Before she knew it the slow cooker had become a cherished kitchen appliance, saving her time and money.

slow cooker central Paulene Christie

Paulene started the Facebook Group Slow Cooker Recipes 4 Families in the hope of finding more slow cooker recipes. She’d visited other sites but could not find what she was looking for.

Since its launch in late 2012 the Facebook Group has grown beyond her wildest expectations. Membership currently stands at over 390,000 with members coming from all over the world.

Paulene credits the group’s success with the fact it’s 100 percent slow cooking. There are no jokes and memes. No ads and no non-cooking questions.

“Many people are already on Facebook a lot of the time—at home, at work, on transport and in waiting rooms. They see their friends sharing the recipes from our page so they visit to look for themselves. The Group numbers just keep multiplying and we currently add about 750 new members every day.”

Activity on the Facebook Group is constant, and sometimes frantic. Paulene now has a team of eight people who help monitor its activity. Members help each other, requesting advice and offering suggestions. It’s a very supportive environment and members feel comfortable sharing their failures as well as their successes.

“I love the sense of community we’ve developed,” said Paulene. “People feel at home there. Every day I see people discover or rediscover a passion for cooking and slow cooking.”

By mid 2014 the limitations of the Facebook Group became obvious and Paulene realised they needed a searchable database of recipes.

Unfortunately, with a family to support, Paulene didn’t have the money to invest in the creation of a professional website so a friend suggested she look at crowdfunding.

“I initially resisted as I didn’t think anyone would want to donate money and I worried I’d be criticised. But I was convinced to go ahead and let people decide for themselves.

“I was shocked. Within two weeks I had the $2000 I’d been quoted for the basic website. I was touched and humbled to receive such support.”

Screen shot 2015-08-28 at 11.46.08 AM

Although Paulene has invested far more in the site since its inception, she knows it would not have been possible without the support of her community. For that reason, she says, she’s committed to keeping the Slow Cooker Central website free to use.

Over 1650 recipes have now been uploaded onto the website. New recipes are added every day and the site receives over one million hits per month.

The Facebook Group continues to thrive, serving as a discussion forum—a platform Paulene intends to keep.

“A lot of people underestimate the time it takes from my life. I’m a busy mum of three children and I work shift work. I’m as time-poor as the next person. But on average I spend 6-8hrs a day working on the group or website. I’m up late at night and back online first thing the next day before I start my morning routine.”

In fact, slow cooking’s very much become a family affair in the Christie household.

“My husband Simon’s been great,” said Paulene. “Initially he’d just listen to me talk about it, but as it grew so did his interest and he’s taken on a bigger role. He’s the dedicated member-adding person for the Facebook Group and checks each request to ensure spammers and trolls are kept out of the group. He’s also become a keen recipe developer!”

Not only has Paulene’s love of slow cooking started a mini online revolution, it also means she’s now a published author.

slow-cooker-central

“ABC Books approached me in late 2014 with the idea for a Slow Cooker Central cookbook. They set up a competition for members to submit their recipes and write a brief introduction to the recipe. Those selected not only saw their name and creation in print, but they received a free copy of the recipe book.”

Publication involved a gruelling seven month process for Paulene and the editing team, but it was all worth it when the book was released in late May. It was so eagerly awaited by the slow cooking community it went straight to number one on the non-fiction best seller list and number two overall.

Paulene’s not surprised by the popularity of slow cooking, decades after crock-pots first appeared in homes around Australia.

“People love that it saves them time and money, and sometimes even helps them eat more healthily.

“At the end of the day everyone is tired and there’s the temptation to resort to takeaways—an expensive and unhealthy habit. With slow cooking, dinner is ready to simply serve.

“People who slow-cook also save money on cheaper cuts of meat and lower electricity bills.”

As for those who still think of slow cookers in terms of soups and stews dating back to the 1970s, the recipes on the website will come as a surprise.

“We’ve had big fads take over the group in waves,” said Paulene citing cola beef, fudge, slow cooked caramel and christmas cakes as recent favourites.

“I love watching to see what will inspire people next,” Paulene says of the fact play dough and finger paints have recently become a popular topic.

As for Paulene’s personal favourites; she says her popular Lamb Obsession is without a doubt her number one choice, followed by a sweet lamb curry and her husband’s creamy garlic prawns. “Breakfast quiches are almost a daily feature in my slow cooker,” she said.

Paulene’s adventures don’t look like slowing down any time soon. Before Christmas she’ll be launching a Slow Cooker Central App and revamping the website.

“We’re making a major investment in the site to include more of what our members want,” she said.

On top of that she’s already signed contracts for more Slow Cooker Central books —in June 2016 and 2017.

It’s going to be a busy time.

“Simon and I would love to be able to support ourselves and make this our full time job,” she says of her slow cooking success. “But for now we are happy working side by side doing something we love and that others seem to value. That in itself is reward enough for now.”

Note – I’ve also posted this interview at my primary blog, Debbish.

Thanks very much to Paulene for her time and I can’t wait to see how the group continues to grow! Check out the website and Facebook Group for yourself. 

Are you a fan of the slow cooker?